Engine Work

Conditioning
For time:
Run 1 mile
150 double unders
50 burpees
Run 800m
100 double unders
35 burpees
Run 400m
50 double unders
20 burpees

24:50 Rxd

Midline - alternating sets
GHD sit ups - 20, 15, 10
Back extensions - 20, 15, 10