BB Gymnastics
7x1 Snatch + Hang Snatch
30
40
50
60
65
67.5
70
Skill/Strength
3x5 Weighted Pull ups
10x3
3x5 Deficit HSPU
6"
Today would normally have been a rest day but due to travelling tomorrow i decided to get some last minute strength work in, as i will be very limited in Sweden.
7x1 Snatch + Hang Snatch
30
40
50
60
65
67.5
70
Skill/Strength
3x5 Weighted Pull ups
10x3
3x5 Deficit HSPU
6"
Today would normally have been a rest day but due to travelling tomorrow i decided to get some last minute strength work in, as i will be very limited in Sweden.
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