Saturday 25th

Strength
Press - 1x5@75%, 1x3@85%, 1x1+@95%
45
50
55x5

Deadlift - 1x5@75%, 1x3@85%, 1x1+@95%
120
140
150x3

Conditioning
Zimmerman
25 min AMRAP
11 C2B pull ups
2 Deadlift - 145lg
10 HSPU

10+4 Rxd