Strength
Deadlift - Establish 3rm
120
130
140
150 PB
Started to loose my form so called it here.
Skill
3 rounds not for time
10m HS wallk
Max L-sit hold
Double unders x 30-40
L-sit holds - 20/21/18s
Conditioning
5 rounds for time
35 Double unders
200m run
5:50 Rxd
Death by HSPU - 9 + 6 reps
Deadlift - Establish 3rm
120
130
140
150 PB
Started to loose my form so called it here.
Skill
3 rounds not for time
10m HS wallk
Max L-sit hold
Double unders x 30-40
L-sit holds - 20/21/18s
Conditioning
5 rounds for time
35 Double unders
200m run
5:50 Rxd
Death by HSPU - 9 + 6 reps
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