Pistol Annie
50-40-30-20-10
Pistols
Double unders
Ab mat sit ups
14:01 Rxd
Monday
Strength
Front Squat - Establish 1rm
60
80
100
110
120
130 PB
Conditioning
3 rounds for time
400m Run
10 Burpees
20 Wall balls - 9kg, 10ft
30 Double unders
10:41 Rxd
Front Squat - Establish 1rm
60
80
100
110
120
130 PB
Conditioning
3 rounds for time
400m Run
10 Burpees
20 Wall balls - 9kg, 10ft
30 Double unders
10:41 Rxd
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