Strength
Bench Press- Establish a 3rm
60
70
80
90
95 PB
A PB by 2kg, pleased with this as i havn't really benched much.
Conditioning
On 12th July 2012 John Taylor a popular member of Crossfit Teesside was tragically killed whilst traversing Mont Maudit in the Mount Blanc range near Chamonix, today we dedicate this WOD to John.
Newspaper Article explaining a bit more about the tradic event.
John would always warm up before any WOD with a 1 mile run, he loved HSPUs and Box jumps, the WOD below is certainly fitting.
For time:
Run 1 mile
21 HSPU
21 Over the box jumps - 24"
Run 800m
15 HSPU
15 Over the box jumps
Run 400m
9 HSPU
9 Over the box jumps
16:52 Rxd
Bench Press- Establish a 3rm
60
70
80
90
95 PB
A PB by 2kg, pleased with this as i havn't really benched much.
Conditioning
On 12th July 2012 John Taylor a popular member of Crossfit Teesside was tragically killed whilst traversing Mont Maudit in the Mount Blanc range near Chamonix, today we dedicate this WOD to John.
Newspaper Article explaining a bit more about the tradic event.
John would always warm up before any WOD with a 1 mile run, he loved HSPUs and Box jumps, the WOD below is certainly fitting.
For time:
Run 1 mile
21 HSPU
21 Over the box jumps - 24"
Run 800m
15 HSPU
15 Over the box jumps
Run 400m
9 HSPU
9 Over the box jumps
16:52 Rxd
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