- Complete @40"
B. Snatch balance; 5x3@70-80%; 1 minute rest
- 70, 72.5, 75, 77.5, 80
C. Snatch; 2-2-2-2-2; 3 minutes rest
- 80, 85, 90, 95, 100x(1). Finally hit my goal of a 100kg snatch! Shame i missed the second rep for the double.
D. Snatch grip bent over row; 5x5; 90s rest
- 60kg
Conditioning @80%
Every 5 minutes x5 sets
400m run
21 kb swings @24kg
12 C2B pull ups
- All rounds complete in around 3 minutes. Unbroken KB swings and 4 sets of unbroken C2B, last set i couldn't stay on the bar and broke 5-4-3. GRIP!!!
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