Friday - 07.02.2014

A. 2 C&J every 2 minutes x8 sets
- 80-115kg. These were programmed for Thursday but somehow i had a brain fart and forgot about them.

5 minute row @Z1
+
350m row 
90s rest
x6 sets
+
5 minutes rest
+
300m row
90s rest
x6 sets

1:10.01
1:09.5
1:09.0
1:08.0
1:08.2
1:07.7

0:58.9
0:57.3
0:58.1
0:57.4
0:58.9
0:58.3