Thursday - 06.02.2014

1 footed box jump; 5 minutes building in height
- worked up to 36", training notes read 'don't be silly' so i called it here.

A. Back squat; 3-2-1-3-2-1 @20x1; 2-3 minutes rest
- 130, 140, 150, 135, 145, 155x

B. 2 C&J every 2 minutes x8 sets
- Totally forgot about these!

C1. 3-5 strict pull ups x8; rest 60s
- 4 sets of 5 reps @5kg, 4 sets of 5 @10kg

C2. 4 DB neutral grip bench press @22x1 x8 sets; 2 minutes rest
- 8 sets @25kg

Conditioning @85%
11 KB swings @32kg
11 step down box jumps @24"
200m run
11 burpees
11 wall balls @9kg
- 2 minutes rest -
x5 sets

60s forward sled drag @60kg
- 60s rest - 
x2 sets

3:00
2:57
2:56
2:55
2:57
+
100m
83m