Stayed very light and worked mainly on snatches, a few T&G squat snatchs, some hang and hi-hang. Also did a few C&J variations, started to mess about with the squat jerk and worked up to 80kg as i have never actually been able to do it previously! I did this all in my nanos with the main focus being my receiving position and footwork.
30s row @90%
30s rest
x8
rest 5 minutes
x3
146 - 148m 1:42.1/500m avg
146 - 153m 1:40.6/500m avg
146 - 153m 1:39.0/500m avg
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