Saturday 08.02.2014 - AM Conditioning + PM Strength

AM

Conditioning @80%
AMRAP 2
7 pull ups
28 double unders

- 2 minutes rest -

AMRAP 2
7 HSPU
14 KB swings @32kg

- 2 minutes rest -

AMRAP 2
5 C2B pull ups
25 double unders

- 2 minutes rest -

AMRAP 2
5 ring dips
10 KB swings @32kg

- 5 minutes rest -

60s backwards sled drag @60kg
60s rest
x2 sets

3+7
+
2
+
3+5
+
3
+
69m, 54m

PM

EMOM x6
3 consecutive broad jumps
- 24-27ft

A. Front squat; 2-2-2 @20x1; 2-3 minutes rest
- 100, 110, 120. 

B. Snatch; build to heavy single.
- 45-95kg in 5kg jumps. 2 fails @102kg. Weight just felt heavy off the floor today.

C. Snatch; every 2 minutes;
1 - 3@50%
2 - 3@60%
3 - 3@70%
4 - 2@80%
5 - 1@80%

- Complete.

D1. 6-8 supine row x5; 60s rest

- 60(8), 65(8), 70(8), 75(8), 80(8)

D2. 3 push press x5; 2 minutes rest

- 70, 75, 80, 85, 85