Thursday 6 February 2014

05.02.2014 - PM RTW Recovery

RTW - Round the world
@EZ pace
1 min pistols
1 min jump rope
1 min step ups @20"
1 min bear crawl
1 min FLR on rings
1 min run
x6
- Complete. Enjoyed this, felt refreshed after. Subbed row for run as the weather was terrible and i didn't fancy getting soaked! FLR on the rings got tough!

No comments:

Post a Comment