AM
A. CGBP, 10-8-6-4-2
60, 70, 80, 85, 90
EMOM x10
2 strict HSPU
PM
AMRAP 10
10 power snatch @30kg
5 hand release push ups
10 box jump @24"
10 minutes rest
1 minute max burpees to 6" reach
2 minute rest
2 minutes of burpees at max -2 pace
7+20 - Steady pace from start to finish, unbroken ps and step down box jumps because of the knee. Felt good for the full 10 minutes and recovered very quick
+
21 reps, 4-5 no reps due to missed target
+
19 per minute for 2 minutes, pressing from the floor was the limiting factor.
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