4 sets each for time (change order of exercises each set)
15 ball slams @9kg
5 fat bar power cleans @70kg
20 10m shuttles
15 box jumps@24"
3 minutes rest
2:34 - as wrote 2:27 - pc, shuttle, bj, bs 2:21 - shuttle, bj, bs, pc 2:24 - bj, bs, pc, shuttle
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