15.03.14

A. Push jerk 1-1-1-1; 90s rest - moderate
80, 85, 90, 95

B. EMOM x15 – split jerk x 1 from rack, @70%
91kg. Focused on footwork and a consistent landing position.

C. Single arm DB row; 6-8/arm x 3; rest 60 sec b/t arms
25(8), 27.5(8), 32(8)

For time: (Sub 10 target)
400m run
30 kb swings @24kg
20 burpees
15 pull ups
30 diamond sit ups
15 push ups
400m run

6:39