A. Back squat 5-5-5; 2 minutes rest
120, 130, 135. Weight felt heavy this morning.
B. Every 30s for 8 minutes, 1 squat clean thruster @75kg
Complete - Felt good.
PM
AMRAP 5 minutes (open pace)
12 STOH - 55kg
15 box jumps - 24"
3 minutes rest
AMRAP 4 minutes
burpee muscle up (rings 6" above reach)
4+8 - Unbroken for 3 rounds then 7+5 for the 4th round. Push jerked all STOH.
+
20 reps
Handstand walk to headstand to handstand walk skill work
Managed to get a few hs walk to headstand or headstand to hs walk but couldn't link it together. Fun playing around with new skills though.
Strict HSPU linear progression week 3
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