AM
60s row @90-95%
30s rest
x10
- rest 4 minutes between 5-6
293m, 293m, 292m, 292m, 299m
295m, 291m, 290m, 291m, 297m
PM
A. Front squat, build to a heavy double
60, 80, 100, 110, 120, 130 - It just asked for a heavy double so stopped here. This is the heaviest i've front squatted for a double in well over 6 months!
B. CGBP; 10-8-6-4-2; 2 minute rest
62.5, 72.5, 8.25, 87.5, 92.5
3 min window
3 rnds of
10 thrusters @45kg
10 lateral burpees
if complete in 3 min you have another 3 min to complete another 3 min etc....
2+18 - Too much bitch in my heart today! Legs were sore as a muthafucker. Really slow through the middle set of burpees. Only decided i wanted to get into the second 3 minutes when i got to the last set of burpees and tried to sprint them. On another day i think i can push into if not very close to the 9 minutes!
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