Worked up to 53"
B. Paused front squat; 12 minutes to build to a heavy single - 3 second pause
60, 80, 100, 110, 120, 125 - Struggling with a bit of pain in my left knee cap.
EMOM x8
10 wallball - 9kg
5 burpees
Complete. Each round took between 33-35s
EMOM x14
Even - 8 KB step ups -24kg/arm, 20"
Odd - 5 weighted chin up
Only did 6 minutes to save myself for Mary
Divided We Fall Qualifier 3
20 Minute Rolling Clock
Male athletes go first.
10 Minute AMRAP
Cindy
5 Pull-Ups
10 Press Ups
15 Squats
or
Mary:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Followed by females
Our team is Me, Lee Howe, Keziah Wright and Evie Hollis.
Myself and Lee decided to go with Mary as it was double points. Kez and Evie went with Cindy.
Guys - 13+25 (805)
Chicks - 14+15 (435)
On a personal not i was really pleased with how my pull ups held up through the 10 minutes. I managed 6 rounds unbroken and then broke my final round 10+5.
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