30 minute easy row
6867m - splits and averages can be seen in the picture below. Had two quick stops within the first 10 minutes to remove my hoodie and track suite bottoms.
PM
14.1.2
AMRAP 10
30 double unders
15 snatch @35kg
338 (7+23) Improvement of 23 reps over attempt 1. Despite the improvement this felt a lot worse than the first attempt, felt tired overall and my grip was shot from the beginning. Happy with my score considering that my training hasn't been focused toward the open this year and I'm currently in the middle of a 8 week energy system block.
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