Back Squat, Bench & B'day WOD

Back Squat

95x5x2
95x16

Bench Press

80x5x2
80x8

Jamie-Leigh Birthday WOD

5 Rounds for time:

• 20 Back Squats - 30kg
• 15 Double Unders
• 10 H/R Press ups

6.20 Rxd

 Spicy on the old quadraceps! All sets off squats unbroken apart from a slight breather for a 3 count at rep 10 on set 5. Double unders all unbroken apart from a trip in set 3.