Snatch, Bench & Team WOD

Snatch

In a 20 minute window find a 1rm

40
50
60
62.5
65
67.5 F
67.5 PR
70 PR
72.5 FFF

Really pleased with a new PR of 70kg, next goal is a bodyweight snatch (80kg). The first fail at 72.5 i had the pull i just did't comit to getting under the bar. The next two attempts i let the bar get away from my body and lost it out front.

CFT Team WOD

Bench Press

60x3
70
80
90
100 PR

This is the 1st time i have benched since i stopped training in the rugby club gym. I performed a 1rm test to get a starting percentage for the Grey Skull strength template.