Overhead Squat & Bodyweight Chipper

Overhead Squat 5-3-3-1-1-1

5x50
3x60
3x65
70 (tied PR)
72.5 PR
75 PR

New 5kg PR!! Chasing bodyweight now (80kg)

Bodyweight Chipper

15 Double Unders (must be unbroken)
30 H/R Push Ups
30 Squats
30 Sit ups
30 Box Jumps - 24"
30 Ring Dips
30 Lunges
15 Double Unders (must be unbroken)

7.15 Rxd

All movements unbroken until the ring dips 5 then singles!!! I started the ring dips at 3.30 i was at 25 with 5.30 gone. Lunges unbroken, 1 trip on the DU's at 6.