Back Squat
100x5x2
100x12
Press
47.5x5x2
47.5x7
Corndog
10-1 reps of
Power Clean - 60kg
Ball Slams - 9kg
8.27 Rxd
Strict Handstand Push Ups - 5 sets max reps - 2, 1, 2, 2, 1
Midline
For time
30 Toes to bar
30 Hollow Rocks
3.03 Rxd
Butterfly Pull ups - 6, 6, 10, 9, 5
No comments:
Post a Comment