Back Squat
110
120
125 F
Press
60
62.5 F, F
Deadlift
150
160
170 PR
Total - 350kg
Dissapointed with my squat i thought i would have had 130-135. Pleased with a new deadlift PR though by 10kg
CFT WOD 07/11/11
For time
800m run
50 air squats
25 box jumps - 24"
25 air squats
50 box jumps - 24"
800m run
10.51 Rxd
Jelly legs on the second run, would have been unbroken all the way through but i stumbled on one of the box jumps.
Khalipa, Lipson and Castro CrossFit Total
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