9-7-5
Muscle ups
Snatch - 60kg
6:44 Rxd PB
I'm over the moon with my time today, previous PB from December was 15 minutes odd with 50kg. Today i used the Rxd weight and knocked off 9 minutes!
I went unbroken on the first set of muscle ups, broke the second set 5-2, and unbroken in the last set of 5. All snatches in singles, with 1 miss.
Skill
Butterfly pull ups 10 x 5
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