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Sunday, 24 June 2012

Front Squats

StrengthFront Squat - Heavy Single
60, 80, 90, 100, 110, 115, 120x

Conditioning
12 minute AMRAP
15 Box jumps - 24"
10 KB swings - 24kg
5 Wall balls - 9kg

9 + 15 Rxd
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