Last couple of days

04/06/12

BB Gymnastics
Snatch
50, 60, 65, 70, 75xxx

Clean & Jerk
80, 90, 95, 100, 105x jerk

Conditioning
For time
Run 1000m
50 Thrusters - 20kg
40 Sit ups
30 Push ups
20 Burpee box jumps
10 Pull ups

10:06 Rxd

Everything unbroken bar the push ups! I don't know why but they always seem to get me!

05/06/12

Strength
Back Squats - 1x8 @ 75%, 1x5 @ 80%, 1x5 @ 85%, 1x3 @ 90%, 1x3 @ 95% (% of 3RM)
96, 102, 108, 115, 121