BB Gymnastics
Clean
70
80
90
100
110x
100 felt great so jumped straight to 110kg, failed 5 attempt. Caught all 5 just kept losing it out of the hole. Heaviest i have been with my cleans for a while.
Conditioning
10 Minute Ascending Ladder Of:
1 Front Squat - 60kg
1 Pull Up
2 Front Squat - 60kg
2 Pull Ups
Etc...
138 Reps (11 + 6)
Unbroken all the way through to 11, then broke 8-3.
Rest 10 minutes
For time:
Row 2000m
3 ball slam on the 1st minute increasing by 3 each minute until 2k is finished or beaten by the clock.
630m + 23 reps
This was brutal, the clock beat me on the set of 24 ball slams.
Rest 10 minutes
Flight Simulator
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Unbroken double unders.
Must come to a complete stop before starting the next set, all sets must be unbroken.
7:21
One trip on the set of 45 on the way down.
Clean
70
80
90
100
110x
100 felt great so jumped straight to 110kg, failed 5 attempt. Caught all 5 just kept losing it out of the hole. Heaviest i have been with my cleans for a while.
Conditioning
10 Minute Ascending Ladder Of:
1 Front Squat - 60kg
1 Pull Up
2 Front Squat - 60kg
2 Pull Ups
Etc...
138 Reps (11 + 6)
Unbroken all the way through to 11, then broke 8-3.
Rest 10 minutes
For time:
Row 2000m
3 ball slam on the 1st minute increasing by 3 each minute until 2k is finished or beaten by the clock.
630m + 23 reps
This was brutal, the clock beat me on the set of 24 ball slams.
Rest 10 minutes
Flight Simulator
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Unbroken double unders.
Must come to a complete stop before starting the next set, all sets must be unbroken.
7:21
One trip on the set of 45 on the way down.
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