Snatch work & Defecit HSPU

BB Gymnastics10 X 2 Snatch High-Pulls Off High Boxes (at hip) + 1 Snatch Off High Boxes – heaviest possible, rest 60 sec.Demo w/ Instruction – Demo Sideview

Notes: This is a complex performed off hip height boxes: perform 2 High Pulls, then 1 full Snatch. The demo videos are only for the full Snatch off hip height boxes.

40, 50, 55, 60, 62.5, 65, 67.5x (SN), 67.5, 70, 72.5x (SN)

Really pleased with these today to snatch 10kg below your 1rm from the floor shows that it's my technique on the full snatch that needs work.

Strength/Skill
1a) 4 X ME Strict Deficit HSPU + ME Kipping Deficit HSPU – rest 45 sec.

5/6, 2/7, 2/6, 2/6

Used 15kg plates on top of 10kg plates with an ab-mat between

1b) 4 X 5 Weighted Strict Ring C2B(ring) Pullups – heaviest possible, rest 45 sec.

BW, 6, 8, 10kg

1c) 4 X 15 Good Mornings – medium/heavy, rest 45 sec.

40kg x 4

First time doing these, my god do they hammer your hamstrings!!