Feeling a little beat up today so i kept the volume low with some stuff to get the heart rate.
Conditioning
EMOTM 20 minutes 1 40m sled drag - 70kg
All sprints under 10 seconds, quickest was 7 seconds.
Death by burpee - capped at 15
Got through the 15 had around 18 seconds before the next set so i think i could have got around 22+ if i hadn't capped it at 15.
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