Sunday, 17 June 2012

Shoulder Prehab & Swimming WOD

AM
Bulletproof shoulders



PM

Pool WOD
10 rounds for time:
25m swim
5 pool muscle ups
25m swim
10 h/r push ups

18:44

The swimming wod was great fun, something different outside of the box. I can't even remember the last time i swam properly.

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