01/05/12 - Back squats + Chipper

01/05/12

Back Squat-Heavy triple
100
110
115
120
125 PB
127.5 PB
130xx


Conditioning
For time:
25 UB double unders
Run 800m
50 box jumps - 24"
Run 400m
50 HR push ups
Run 800m
50 Kettlebell swings - 24kg

14:39 Rxd

Double unders unbroken first time, box jumps unbroken other that a slip at around 30 reps. Hand release push ups sucked balls, just seemed slow on them today! Kettlebell swings unbroken.