Snatch Tekkers
Worked on my snatch for about 30 minutes, concentrating on landing position. Lately i have been jumping forward a lot and catching with my feet wide. I drilled this today by using the drill Coach B is using below.
Worked up to 60kg hit a couple of really clean lifts and stopped on a high.
ConditioningFor time:
10-9-8-7-6-5-4-3-2-1
Power snatch - 42.5kg
Over Head Squat - 42.5kg
*Complete 10 Double Unders in between each number*
12:02 Rxd
Power snatches in singles, all OHS unbroken apart from the 1st round lost the bar behind on my 8th rep.
I need to work more OHS's into my programing as i struggled with these more than i expected to.
Finisher
3 Rounds aalternating ME Ring push ups & L-Sits
Ring push ups - 25, 20, 16
L-sits - 21, 20, 20
The L-sits were good, I'm going to include more stabilisation stuff in my mid-line work such as L-sits and planks. I think theses along with GHD's, T2B, K2E and sit ups will build a strong core which will benefit my during my lifting.
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