Strength
Front Squats 5x5
100, 100, 100, 100, 100
I went with 80% of my 1rm but only realised this was my 5rm after the second set. Will keep the weight the same next week, but then bump it up 2.5kg each week from there.
Gymnastics
30 Muscle ups for time
5:22
Started with 8, then 3's every 20-30 seconds and finished with a couple of 2's and 1's.
Team WOD
In a 20 minute window
1 person completes 50 double unders
Whilst the other person AMRAP's
5 Box Jumps - 24"
5 Thrusters - 42.5kg
5 Lateral Burpees
18 Rnds + 7 Reps
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