Rowing Intervals

Conditioning
Rowing Intervals 30/30r x 20
156m
154m
155m
153m
151m
147m
151m
147m
151m
148m
147m
145m
141m
144m
142m
143m
144m
142m
144m
151m

Total distance rowed - 2964m
Average /500m - 1:42.2
Average s/m - 36

Skill
Butterfly pull ups

Working on some of the things mentioned in the video below, after videoing some of my pull ups i've noticed that i am going to far through the bar.