Deadlifts

I've not really been training or blogging this week, i've been feeling ill/run down and really busy with revision for my exams. Today was the first day i've woke up and been egar to train this week, clearly my body needed the rest.

Dead Lift - work up to a tough double in a few sets - NOT a 2RM
100, 120, 130, 140, 150, 155

Conditioning
For time:
Row 250m
15 KB Swings
25 Burpees
15 KB Swings
Row 250m

4:12

The rxd weight is 32kg, but i used 24kg and only realised/remembered once i had finished. Good quick wod, will definatley try it again pretty soon with 32kg.