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Tuesday, 22 May 2012

Power Cleans, HSPU's

EMOTM - 12 minutes
Even minutes - 5 Power cleans @ 80% 1rm
Odd minutes - 15 Air squats

80kg all power cleans touch and go.

1 strict HSPU every 30s for 12 minutes

Done, will up the reps to 2 or 3 next time.
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