Callum's CrossFit Log
Small Steps Big Gains
.
Home
Videos
Saturday, 19 May 2012
Snatch, HSPU + 2011 Open WOD 2
BB Gymnastics
Snatch
50, 50, 60, 60, 65, 70, 70, 75xxx, 70, 70
Skill Work
Strict HSPUs -
3xME
4, 4, 4
Conditioning
2011 Open WOD 2
15 minute AMRAP
9 Deadlift - 70kg
12 H/R Push ups
15 Box jumps - 24"
11 rounds + 23 reps
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment