Saturday, 19 May 2012

Snatch, HSPU + 2011 Open WOD 2

BB Gymnastics
Snatch
50, 50, 60, 60, 65, 70, 70, 75xxx, 70, 70

Skill Work
Strict HSPUs - 3xME
4, 4, 4

Conditioning
2011 Open WOD 2
15 minute AMRAP
9 Deadlift - 70kg
12 H/R Push ups
15 Box jumps - 24"

11 rounds + 23 reps

No comments:

Post a Comment