BB Gymnastics
Front Squat-Heavy single
60, 80, 100, 110, 115
Clean-Heavy single
60, 80, 90, 100, 105, 110xxx
Clean pulls
115 3x3
Conditioning
MAURICE
This is a HERO Workout in the honour of Lee Howes Grandad Maurice Yates who sadly passed away on the morning of Friday 4th May 2012.
Maurice is survived by his loving wife June, 4 Daughters, Maggie, Lynne, Susan, Karen and Son Paul.
5 Rounds for the time of:
20 Burpee-Box Jumps (2012 CrossFit games Standard over the box)
15 Front Squat - 60kg
10 Sumo Deadlift Highpull - 60kg
27:13 Rxd
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