Strength
Back Squat 5x5-2 minutes rest
110, 110, 110, 110, 110
Press 5x52 minute rest
50, 50, 50, 50, 50
Pleased with both strength lifts, this is the start of my new strength cycle. All lifts are starting at 80% of my 1rm, lower body will increase 2.5kg every week and upper body lifts will increase 2.5kg every 2 weeks.
Rest 1 hour then i joined in with class
Thruster 3-3-3-3-3
60, 70, 75, 80 PB, 85x(2 reps)
Conditioning
For time:
21-15-9
Front Squats - 42.5kg
Burpees
3:40 Rxd
Still feeling the effects from the pistols, so this was a real quad burner!
Back Squat 5x5-2 minutes rest
110, 110, 110, 110, 110
Press 5x52 minute rest
50, 50, 50, 50, 50
Pleased with both strength lifts, this is the start of my new strength cycle. All lifts are starting at 80% of my 1rm, lower body will increase 2.5kg every week and upper body lifts will increase 2.5kg every 2 weeks.
Rest 1 hour then i joined in with class
Thruster 3-3-3-3-3
60, 70, 75, 80 PB, 85x(2 reps)
Conditioning
For time:
21-15-9
Front Squats - 42.5kg
Burpees
3:40 Rxd
Still feeling the effects from the pistols, so this was a real quad burner!
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