In 10 min build to a max Front Squat
100, 110, 115, 120, 125x
rest 2 min
In 10 min perform AMRAP Squat Cleans - 90% Clean 1RM
12 reps @ 100kg - 3 failed reps
rest 2 min
In 10 min as many meters as possible rowing
(stroke rate must be under 20 strokes/min)
2518m
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