Split Jerks + Couplet

Split Jerk - build to a fast single - not a 1RM

80, 90, 100

Met-con

5 rds for time:

3 x [1 Power Clean + 4 Push Press] - 60kg

20 COVP Chin Ups

 

12:03

 

First time doing chin over vertical plane pull ups, need to put some work in on my pull ups.