16 KB snatch - 24kg
10 strict T2B
60s hand stand hold
A. Push jerk; 5x2@80%
88kg - Felt strong, this didn't feel like almost 90kg today.
B. Power snatch + snatch; 3+3@60%, 2+2@70%, 5x1+1@80%
60, 70, 80 - Based the percentage off my full snatch (100kg)
C. Snatch pulls; 3x3@120%
120kg
+
For time:
1000m row
30 power clean - 60kg
40 lateral burpees
9:42
Stayed conservative on the row, held around 1:47/500m. Power cleans were a couple of 3's, mainly 2's and a single here and there. I expected the cleans to be easier than they were! Just kept moving on the burpees.
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