A. Weighted seated box jump; max height
43" @10kg vest
B. Front squat; 1rm
60, 80, 100, 120, 130, 140, 145x - Felt like i had more in me than 140kg, guess the volume of alcohol consumed on Saturday will have something to do with this!
C. Weighted pull up; 1rm
10, 15, 20, 25, 30, 35, 40, 45
D. Front squat; AMRAP @85%
6 reps @119kg
E. Weighted pull up; AMRAP @85%
5 reps @25kg
5RFT:
20 single arm OH lunges
12 strict L-sit pull ups
11:43 - The OH lunges highlighted a huge mobility difference between the left and right shoulders!
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