AM
1000m row @70% Aer
90s rest
x6
PM
A. Heaving snatch balance; 4x3
60, 70, 80, 90x(1), 85
B. Hang snatch; 5x2@75-80%
75kg
C. C&J; 5x3@70-80%
95kg
D. Clean pulls; 4x4
130kg
+
3RFT:
400m run
21 kb swings - 24kg
12 pull ups
8:28 PB - I was feeling really tired after the lifting so i was just aiming for around 9 minutes. Unbroken swings and pull ups but fairly slow runs. If i push the runs to around 1:20 i can go sub 8 next time.
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