A. Floor press; 3@75%, 3@80%, 3@85%, 3-4x1@90%+
80
85
90
95
100
105 - Current PB, felt very easy!
110x - Should have went 107.5 first maybe.
B. BTN push press; 5x2
85kg
C. Ring dips; 3x max
20 PB, 15, 11
D. Ring rows; 3x max
20, 14, 11
E. Christine
3RFT:
500m row
12 deadlift - 80kg
21 box jumps - 24"
8:57 - 1:45-1:50 rows, unbroken deadlifts and box jumps so faster rows are the only place to get a faster time on this.
F. KB skull crushers; 3x12@20kg
G. Banded face pulls; 3x20
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