A. TYW's; 3x10
B. Push press; 9x2@70% EMOM
74kg - All T&G
C1. Bent over row; 3x8-12; 30s rest
60(12), 70(12), 80(12) - Should have started at 70kg or 80kg
C2. Wtd ring dip; 3x12-14; 60s rest
5(12)x3 - These were really tough!
+
5RNFT:
12 CGBP - 60kg
8-12 ring row
32 unbroken double unders
E. Handstand walk ladder; Increase 1m every minute x10
Fell once on the 7m round, all other rounds unbroken.
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