I was away in Zurich, Switzerland this weekend as part of the coaching team for the CrossFit Olympic Weightlifting Certification. As a result of this my training was a little bit off track, i did what i could during the 1 hour lunch breaks.
Saturday 31st
A. KB suspended back squat; 2x16kg KB(32kg); 10-7-5-2x80%, 2x85%, 1x90%, 1x95%
52(10), 92(7), 120(5), 136(2), 144(2), 153(1), 162(1)
B. Front squat; 5@80%, 2x5@85%
112, 119, 119
Sunday 1st
A. Jumping back squat; 5x5@40%
68kg
B. Split jerk; 5x3@75%
97.5kg - The best these have felt for a long time, the hardest part was bringing the bar back down to the front rack.
C. Power snatch; 5x2@80%
68kg
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