13.06.2014 - Back Squats, Tire Flips + Rowing

A. Hang snatch + snatch + power snatch; 80%x1, 85%x1x3, 80%x1x2
Another off day snatching, dropped down to 60kg and worked on technique

B. Back squat; 5x5@85%
Had a bit of a head fart and used 70% instead of 85%!!

C. Snatch high pull; 3x5@100%
Complete

3RNFT:
8 heavy tire flips
50m OH walking lunge - 20kg

Complete

30:30 row
x6

155m, 153m, 153m, 153m, 157m, 161m

Not a lot left by the time i got to these.