AM
Every 3 minutes
10m out & back + 20m out.
x6
13-14s - Made a mistake by going 20m out & back as well.
PM
A. Box jump; build to max
53", couple of close misses at 55"
B. Deadlift; 1rm
100, 120, 140, 150, 160, 170, 180, 190, 200, 210 PB
C1. Front squat; 3x5
110kg - Tough today, did these in my nanos.
C2. Wtd chin up; 3x5
16kg
+
10 minute AMRAP
12 back rack lunges - 60kg
60m (30-30) backwards sled drag - 80kg
L-sit hold max
3+12, 20s, 16s, 13s - L-sit holds are a lot tougher when your breathing heavy!
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